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Tone flabby airways–even if you can’t carry a tune

By Barbara Loecher , Barbara Loecher is a senior editor for Prevention.

Singing may help snorers, and their bed partners, enjoy more silent nights.

Twenty chronic snorers, ages 36 to 62, practiced singing techniques and exercises 20 minutes every day for 3 months. Researchers at the University of Exeter in England found that study participants snored significantly less once they had started singing (Complementary Therapies in Medicine, Sept 2000).

Singing may help by firming up flabby muscles in the upper airways, says researcher Edzard Ernst, MD, head of the department of complementary medicine at the university. If you’d like to try this technique, here’s what you should do:

See your doctor first. Snoring may be associated with sleep apnea, a disorder in which breathing stops and starts throughout the night.

Hum a few bars. Though the volunteers in the study practiced singing exercises, belting out your favorite show tunes for 20 minutes a day may also help. “It’s worth a try,” says Dr. Ernst. “See a singing teacher to get your soft palate professionally toned,” he adds.

Last Updated: 11/02/2004 Copyright (c) Rodale, Inc. 2001

Soothing tunes make pre- and post-op less stressful

By Sari N. Harrar , Sarí N. Harrar, former health news editor at Prevention, is a freelance writer specializing in health, science, and medicine.

Is there an injection, medical test, or surgical procedure in your future? Defuse anxiety and promote healing with simple tools: a portable tape or CD player, headphones, and a cassette or CD of customized, soothing music, suggests Deforia Lane, PhD, director of music therapy at the Ireland Cancer Center, University Hospitals in Cleveland. Here’s how to be prepared:

Choose your tunes. “If you want to feel calmer before and during a procedure, choose from slow music, such as pieces for orchestra, harps, flutes, or stringed instruments,” Dr. Lane suggests. “Go for the middle, or slow movement, of a piece of classical music.”

But if you’d like to be distracted from anxious thoughts, consider a livelier genre. “Motown hits or gospel might be just the thing,” she says.

Practice. A week or so before the big event, begin playing your chosen music for about 20 minutes a day, while you sit and breathe calmly. “Feel tension draining out of your arms, through your fingertips. Squeeze your hands and release them. You may want to visualize something relaxing, such as sinking into a soft easy chair,” she says.

Clue your doctor–and nurse–in. Before the procedure, tell the doctor about your musical strategy, Dr. Lane suggests. If you’ll be in surgery, also speak to the nurse who will be attending you.

Bring post-op music too. If you’d like to wake up to soothing, inspiring melodies following a procedure, take a separate tape or CD in a plastic bag marked with your name. “Take it to the nurse in the post-on recovery room, or give it to the anesthesiologist, and explain that you’d like to have it played to you afterward,” says Dr. Lane. “Usually, doctors and nurses will be glad to help you.”

Last Updated: 10/08/2004 Copyright (c) Rodale, Inc. 2002

Do-it-yourself music therapy may boost your body’s defense system

By Sara Altshul , Former Prevention alternative medicine editor Sara Altshul is now a freelance writer based in Rome, Italy.

It may not sound like medicine, but the rhythmic thumping of drums may do wonders for your health. Researchers from the Mind-Body Wellness Center in Meadville, PA, and the Center for Neuroimmunology at the Loma Linda University School of Medicine in California followed 111 people who were divided into six groups: two control groups (one did nothing, one listened to others drum) and four groups that practiced different drumming exercises. Blood levels of immune system markers were taken before and after drumming. Those who performed “group drumming,” an activity that combines guided imagery with several drumming styles, showed increased immune activity. “This study gives us an important building block that says that music making has a positive effect on biology,” says Barry B. Bittman, MD, medical director of the center in Meadville. Researchers have yet to find out whether these benefits are lasting or if they diminish after the last drumbeat fades.

Drumming therapy is already practiced in the US as a supportive treatment for a variety of diseases, including cancer, cardiovascular disease, chronic lung diseases, diabetes, and asthma. If you’re unable to find group drumming programs in your area (a local music store may know about such programs), not to worry, says Dr. Bittman. “Get out the pots, pans, and spoons, and encourage your family to bang away,” he says. At the very least, it’s fun!

Last Updated: 11/12/2004 Copyright (c) Rodale, Inc. 2001

Music as Medicine

Got pain? Got the blues? Try the music cure

By Sari N. Harrar , Sarí N. Harrar, former health news editor at Prevention, is a freelance writer specializing in health, science, and medicine.

Intro

A 79-year-old stroke survivor learns to walk again as the “Battle Hymn of the Republic” guides his legs.

A woman with terrible insomnia now slips into dreamland courtesy of Pachelbel’s timeless Canon in D.

In a hospital intensive-care unit, patients on ventilators who listen to music of their choice actually relax, while those who don’t hear music grow more tense. Exciting research suggests that the brain responds to music almost as if it were medicine. It may regulate some body functions, synchronize motor skills, stimulate the mind–even make us smarter.

What Music Can Do for You

Clinical studies and anecdotal evidence from music therapists suggest that the sound of music…

  • manages pain
  • improves mood and mobility of people with Parkinson’s disease
  • reduces the need for sedatives and pain relievers during and after surgery
  • decreases nausea during chemotherapy
  • helps patients participate in medical treatment that shortens hospital stays
  • relieves anxiety
  • lowers blood pressure
  • eases depression
  • enhances concentration and creativity

    The best part is that to take advantage of music’s healing power, you don’t need to take a prescription to your local music store. You don’t even have to go to the music store at all. The home remedies you need are probably already in your music collection.

    “Many years of research have shown me that there is no set prescription, no particular piece of music that will make everyone feel better or more relaxed,” says Suzanne Hanser, EdD, chairperson of the music therapy department at Berklee College of Music and a music therapist at Dana-Farber Cancer Institute, both in Boston. “What counts is familiarity, musical taste, and the kinds of memories, feelings, and associations a piece of music brings to mind. Some people relax to classical music, others like the Moody Blues. The key is to individualize your musical selections.”

    Health News Editor Sari Harrar plays the cello and finds Bach extremely calming.

  • You can design your own musical “prescription.” Just follow these guidelines, using your own favorite music or our suggestions, to cope with specific health problems.

    To Beat Depression

    The Research: Moods rose and depression fell for 20 people, ages 61 to 86, who listened to familiar music they selected while practicing various stress-reduction techniques–on their own or with the help of a music therapist–according to a study from Stanford University School of Medicine. Meanwhile, a control group who missed out on the music and the exercises saw no improvement during the 8-week study period.

    If you feel depressed, see a doctor for treatment. But if you’re simply stuck in a blue mood, try this musical approach:

    Best Music: Upbeat, energetic, rhythmic selections.

    Examples: Depending on your taste, that might mean a foot-tapping big band number such as Duke Ellington’s “Take the ‘A’ Train,” the fast movements from a Baroque-era concerto, or a cheerful Beatles tune.

    Listening Strategy: While the music plays, perform gentle exercises, depending on your fitness level. Let the music move you. Keep your movements light and flowing. Breathe to the music. With each new phrase, find a new way to move. Gently come to rest at the end of the music.

    To Get to Sleep

    The Research: Classical and New Age music helped 24 of 25 people with sleeping problems nod off more quickly, snooze for longer periods of time, or get back to sleep more easily after a middle-of-the-night awakening, according to a study from the University of Louisville School of Nursing.

    Best Music: Quiet, melodic pieces with a slow beat and few, if any, rhythmic accents.

    Examples: Many slow movements from classical music of all periods. Study participants listened to G.F. Handel’s “Water Music,” Pachelbel’s Canon in D, and Vivaldi’s “The Four Seasons.” For New Age selections, try “The Fairy Ring” by Mike Rowland, which was used in sleep studies. New Age musicians Yanni or John Tesh might be good choices too.

    Listening Strategy: Begin shifting into low gear after supper. Skip the after-dinner coffee, and avoid telephone calls and TV after 9 pm. Play softer and quieter music as bedtime approaches. Continue listening in bed with a tape recorder or CD player equipped with a silent on/off switch. Lie quietly, taking even, deep breaths.

    To Reduce Stress

    The Research: Many studies have found that soothing melodies can ease anxious feelings and quiet both blood pressure and heart rate–even under very stressful conditions. Everyday stress responds to music too, says Dr. Hanser, who leads music-therapy groups for patients, families, and staff at the Dana-Farber Cancer Institute. Here is her technique.

    Best Music: “Look for something that deeply focuses your attention, so that the worries of the day–your concerns about what’s happened earlier and your plans for what should happen in the future–slip away,” says Dr. Hanser. “You want to free your mind and distract yourself. The music must grab your attention and at the same time relax your body.”

    Examples: Anything goes. Slow music–a love song, a ballad sung by a great voice such as Ella Fitzgerald, Frank Sinatra, or Norah Jones, or a calm instrumental piece–may be perfect. But if a slow tune gives your mind time to fret or obsess, consider something livelier.

    Listening Strategy: Sit or lie down in a comfortable position, in a place where you will not be disturbed. After listening for a few minutes, add a relaxation exercise: Starting at your feet, gently tighten, then relax your muscles. “You can feel refreshed after listening for as little as 10 minutes,” Dr. Hanser says. “Afterward, you may find that you’re able to think more clearly and approach the rest of your day with a more positive, relaxed outlook.”

    To Relieve Pain

    The Research: Physical discomforts–from postoperative pain to chronic aches–can be eased with flowing melodies and distracting rhythms, music therapists and researchers say. One study from Yale University School of Medicine found that people who listened to their favorite music while awake during a surgical procedure needed smaller amounts of sedative and pain medications than those who didn’t hear music.

    Alicia Ann Clair, PhD, a board-certified music therapist and director of music therapy at the University of Kansas in Lawrence, has also found that the application of music can bring temporary relief from both short-term pain and long-term discomforts associated with chronic medical conditions. “Music won’t eliminate the need for pain relievers,” Dr. Clair says. “But it may help them be more effective.”

    Best Music: Gentle, soothing stress-reducing selections. “You want to break the pain cycle by sending your body cues to relax and by occupying and distracting your mind,” says Martha Burke, MT-BC (Music Therapy, Board-Certified), director of the Center for Music Therapy Research in Greenville, NC. “Gently flowing music or music with a slow, steady pulse can help promote relaxation, which can then alter your perception of pain.”

    Examples: You may respond to lullaby-like selections. Or, if you’re feeling agitated, an up-tempo piece, such as a Broadway show tune, may distract you more completely at first. Then switch to something more soothing after 5 to 10 minutes. This can help lower your heart rate and breathing rate, further relaxing you. “The goal is to reduce the tension that comes with pain,” she says.

    Listening Strategy: Sit or lie in a comfortable position while the music plays. “Take at least 15 minutes to concentrate fully on the music,” Burke suggests. “This is more than background music for washing the dishes or reading the newspaper. Give it your full attention.”

    Last Updated: 10/08/2004 Copyright (c) Rodale, Inc. 2002

     

    11 ways to knock out stress and lower your chance of heart disease

    By Therese Droste , Therese Droste is a freelance health and fitness writer based in Washington, DC.

    Stress: The word lingers like a threatening hiss. And that’s appropriate, because too much stress, over time, can cause you to acquire risk factors–diabetes, high cholesterol, and high blood pressure–that lead to heart disease.

    How does stress work? It releases adrenaline from the autonomic nervous system. “This adrenaline release sets up a whole cascade of reactions, including increased heart rate and blood pressure and stimulation of blood clotting cells, called platelets. Stress hormones can damage blood vessels by altering their flexibility and making them more vulnerable to plaque disruption,” explains cardiologist Nieca Goldberg, MD, author of The Women’s Healthy Heart Program.

    Chronic stress can result in unhealthy habits, such as smoking, being sedentary, overusing alcohol, eating poorly, and being socially isolated, she adds.

    Too stressed out to even think about taking care of yourself? Here are some tips to help you out:

    Be optimistic. PollyAnna was right: Optimists live longer than pessimists, according to a study of over 1,100 people tracked for 30 years by researchers at the Mayo Clinic.

    And, in a separate study of 999 people, men and women ages 65 to 85, researchers in the Netherlands found that optimistic participants had lower rates of heart disease and were 77% less likely to die of cardiovascular diseases.

    Switch jobs. Yes, your critical boss really can make you sick. The more your job stresses you out, the greater your chance of developing metabolic syndrome, a combination of factors that increase the risk of heart disease and type 2 diabetes, according to a study of over 10,000 British civil servants.

    Turn on the tunes. Researchers found that classical music, particularly Baroque–think Pachelbel’s Canon in D–works well. Music with adagio movements of 60 beats per minute produced heightened alpha brain wave activity similar to that found during deep relaxation and meditation.

    Don’t yo-yo diet. Is fitting into that slinky black dress worth a heart attack? A study sponsored by the National Institutes of Health showed that consistently gaining or losing weight increased the risk of cardiovascular disease due to lower levels of HDL, the good cholesterol.

    Take control. “When you perceive you’re not in control, that’s when stress hormones come into play,” says Goldberg. Know what triggers your stress, and work to lessen the feelings so the stress is not prolonged.

    Toast less. “Some people use alcohol to reduce stress, but it’s a two-edged sword that most likely will lead to dependency,” says JoAnn Manson, MD, DrPH, chief of the Division of Preventive Medicine at Brigham and Women’s Hospital. Abusing alcohol raises levels of triglycerides, which are fats in the blood, and can lead to high blood pressure and heart failure.

    Practice tai chi. Moods were raised and cortisol levels dropped in one study of tai chi practitioners. When compared to other participants in the study who walked 6 kilometers per hour, the tai chi practitioners were found to have similar heart rate and blood pressure levels.

    “Have you heard the one about…?” Researchers at Loma Linda University Medical Center had adults view funny videos, and found that humor triggered a physiological response similar to exercise. Laughter increased endorphins and neurotransmitters, lowered stress hormone levels, and activated T-cells, which fight viruses. Too buttoned up to belly laugh? Consider joining a laughter club for some help (www.laughterclubnsw.com).

    Forgive someone. Stanford researchers, in a study of 259 people who received forgiveness training, found that 70% of them had decreased feelings of hurt, 27% had reduced physical symptoms of stress, and 15% had lower emotional stress.

    Make friends. “Women need each other, especially after a sudden stressful event,” says Goldberg. A 2005 study published in the New England Journal of Medicine showed that women’s hearts are more vulnerable to sudden stressful events, and that highly emotional experiences cause a surge in stress hormones and temporarily weaken the heart muscle.

    Meditate. In a Canadian study of 90 patients, those who meditated in a group for 7 weeks, as well as additionally at home, had lower scores of mood disturbances, stress, depression, anxiety, and anger than the group that did not meditate. So take time to center. Most experts and meditation teachers recommend 20-minute periods.

    Why Music Heals

    How those tunes we enjoy are more than just a good listen

    By Sari N. Harrar , Sarí N. Harrar, former health news editor at Prevention, is a freelance writer specializing in health, science, and medicine.

    No one’s sure exactly how music heals, but it looks like our brains are wired to respond to it.

    “There’s something intrinsically musical about the brain’s neurological structure and the muscular function of the human organism,” says Clive Robbins, DMM (Doctor of Medical Matters), cofounder of the Nordoff-Robbins Center for Music Therapy at New York University in New York City. “At a nonverbal level, music activates our minds, integrates our attention, and seems to help regulate some body functions.”

    In fact, the right song seems to work in more than one way–distracting us from pain, boosting mood, reviving old memories, even prompting the body to match its rhythms. “We know music is so incredibly complex. It has tempo, rhythm, melody, harmony. And so it stimulates the brain in many ways at once,” says Alicia Ann Clair, PhD, a board-certified music therapist at the University of Kansas in Lawrence.

    Researchers at Colorado State University in Fort Collins found that stroke victims and people with Parkinson’s disease walked more steadily and with better balance and speed if they practiced while hearing a steady metronome beat or a piece of music with a strong, even rhythm. “Rhythm has a powerful, organizing effect on motor skills,” says Michael H. Thaut, PhD, director of the university’s Center for Biomedical Research in Music. “It helps synchronize movement almost immediately.”

    The same process may help explain music’s ability to lower heart rate, blood pressure, and breathing rates–and thereby ease stress, says Deforia Lane, PhD, director of music therapy at the Ireland Cancer Center, University Hospitals in Cleveland. “When I sing or play music for someone before or after a hospital procedure, I see these results very quickly,” Dr. Lane says.

    Last Updated: 10/08/2004 Copyright (c) Rodale, Inc. 2002

    Sonic Health Boost

    Cutting edge research reveals how music can help you ease pain, think smarter, feel energized, and fight disease

    More Links:

    World’s Best Natural Cures
    Top Medical Breakthroughs of 2007
    For the (Health) Record

    After years of drifting from one ineffective treatment to another, Andrea Bowen is rhapsodic about the one that finally relieved her chronic back problems: music therapy.
    “It was a godsend,” says Bowen, 55, of Weld, ME. “Music helped me relax through the pain. It was really the beginning of a new life for me.”
    As Bowen learned, music offers more than mere entertainment. Exciting new research is showing that good melody makes good medicine —dulling pain, reducing stress, lowering blood pressure, boosting mood, and curing insomnia. Today, certified music therapists treat heart disease, asthma, Alzheimer’s, and more. But you don’t need to study music theory to reap the benefits. Here’s how to find harmony between your physical and mental health.

    In pain? Try music plus guided imagery

    Simply listening to music for 1 hour a day can ease your pain by 20%, Cleveland Clinic researchers recently found. It can even reduce the need for pain medication before and after surgery. Music seems to stimulate the release of pain-masking endorphins in the brain, says Cheryl Dileo, a music therapy professor and director of the Arts and Quality of Life Research Center at Temple University. Music can also amplify the effects of a visualization exercise called guided imagery, in which patients focus on a specific image or sensation that evokes the emotions they want to feel, says Ronit Azoulay, a music therapist at the Louis Armstrong Center for Music and Medicine at Beth Israel Medical Center in New York City.

    Sound Advice

    To stage your own music-guided imagery session at home, find a comfy chair in a quiet place to sit with your eyes closed and feet up, suggests Joke Brandt, PhD, assistant director of the Arts and Quality of Life Research Center at Temple. If pain is limiting your mobility, select music that makes you feel energetic; if it’s interfering with your sleep, choose tunes that make you feel relaxed.
    Next, think of your favorite place or a calming image, such as a quiet stream or deserted beach, says Brandt. “Focus on your breathing and the sensations in your body. Imagine each of your senses reacting to this favorite place or image—the smells, the sounds, the sights. When these thoughts wander, focus on the music.” Once the song stops, don’t jump up—sit and relax for another minute or two. Repeat daily.

    Sleepless? Get in tune with your brain waves

    Insomniacs who listened to classical piano created in response to their own brain waves — a technique called Brain Music Therapy — improved their sleep quality in 4 weeks, found a University of Toronto study. The cutting-edge therapy boosts levels of melatonin, a brain chemical linked to sleep.

    Sound Advice

    For $550, you can get your own BMT CD to use at home. It’s quick and easy: While you’re in a relaxed state, doctors monitor and record your brain waves and then use a computer program to create unique, sleep-inducing piano passages using your own measurements. Listen to your 12-minute loop at bedtime with headphones to drift off into dreamland. “Feeding your brain its own rhythms helps your muscles and breathing relax,” says Galina Mindlin, MD, PhD, a supervising attending and assistant clinical professor of psychiatry at St. Luke’s-Roosevelt Hospital Center in New York City.
    An easier method: Make music part of your sleep ritual, says Phil Eichling, MD, of the Sleep Disorders Center at the University of Arizona. Any music you associate with relaxation can help. Want to try something new? Eichling’s personal favorites are the Somna sleep-promoting CDs (somna.com), which were developed by a sleep researcher, and albums by flutist R. Carlos Nakai (canyonrecords.com). If possible, use a CD player with a timer so the music shuts off soon after you’ve fallen asleep.

    Got the blues?

    Listen to upbeat songs while you walk Listening to music can ease depression symptoms by up to 25%, Cleveland Clinic senior nurse-researcher Sandra Siedlecki, PhD, recently found. The benefits are physical, too: Focusing on New Age music reduced levels of the stress hormone cortisol, according to a recent French study, and research at the University of California, San Diego, revealed that listening to classical music lowered the blood pressure of college students. A Japanese study concluded that your favorite workout tunes can ward off fatigue during exercise (another proven mood-lifter). This has convinced some experts that combining music and exercise is one of the best bulwarks against depression.

    Sound Advice

    When trying to cheer up, resist the temptation to wallow in sad songs and choose up-tempo tunes instead, Dileo suggests. Listening for just 10 to 20 minutes undisturbed can boost your mood.
    Upbeat tunes can also energize you during a workout. Aim for at least 30 minutes of cardio, such as brisk walking, running, or biking, 5 days a week, as that amount can help reduce depression. Make sure the music and exercise rhythms are in sync. For a power workout, try the thunderous album Sai-so: The Remix Project by the Japanese drum group Kodo, recommends Nancy Buttenheim, director of Kripalu DansKinetics Teacher Trainings in Stockbridge, MA. For a gentler workout like tai chi, sample a compilation by the Shanghai Chinese Traditional Orchestra. All are sold at amazon.com and other retailers.
    “How music is mending me”
    Christine Horn 58, New York City

    Diagnosis: Chronic obstructive pulmonary disease and emphysema
    Rx: Music therapists at Beth Israel Medical Center’s Louis Armstrong Center for Music and Medicine prescribed singing and recorder playing. “I was skeptical and intimidated,” says Horn. “I could hardly talk.” But now, when Horn plays the instrument, “I relax and feel my breathing slow down. I can play ‘Blue Moon’ and sing it, too.”
    Musical Mechanism: Singing or playing wind instruments increases breathing capacity, say music therapists.

    Woody Geist 82, Rochester, MI

    Diagnosis: Middle-stage Alzheimer’s
    Rx: Geist sings nearly every day, both on his own and in groups. Music “helps him to connect,” says his wife, Rosemary, 79. “It’s strange because he can’t tell you where things are or what he just did, but he can sing. It gives us a springboard to talk about happy times.”
    Musical Mechanism: Listening to favorite types of music helps Alzheimer’s patients recall names, faces, and words, according to a study by Concetta Tomaino, executive director of the Institute for Music and Neurologic Function in New York City. The melodies spur memories and help patients rediscover their personality, she says.


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    In this excerpt from his new book, Musicophilia: Tales of Music and the Brain, Oliver Sacks recalls a patient who developed a passion for music following a brain tumor operation.Sacks_400x

    I have occasionally had patients with a sudden onset of musical or artistic interests-including Salimah M., a research chemist. In her early forties, Salimah started to have brief periods, lasting a minute or less, in which she would get “a strange feeling”-sometimes a sense that she was on a beach that she had once known, while at the same time being perfectly conscious of her current surroundings and able to continue a conversation, or drive a car, or do whatever she had been doing. Occasionally these episodes were accompanied by a “sour taste” in the mouth. She noticed these strange occurrences, but did not think of them as having any neurological significance. It was only when she had a grand mal seizure in the summer of 2003 that she went to a neurologist and was given brain scans, which revealed a large tumor in her right temporal lobe. This had been the cause of her strange episodes, which were now realized to be temporal lobe seizures. The tumor, her doctors felt, was malignant (though it was probably an oligodendroglioma, of relatively low malignancy) and needed to be removed. Salimah wondered if she had been given a death sentence and was fearful of the operation and its possible consequences; she and her husband had been told that there might be some “personality changes” following it. But in the event, the surgery went well, most of the tumor was removed, and after a period of convalescence, Salimah was able to return to her work as a chemist.
    She had been a fairly reserved woman before the surgery, who would occasionally be annoyed or preoccupied by small things like dust or untidiness; her husband said she was sometimes “obsessive” about jobs that needed to be done around the house. But now, after the surgery, Salimah seemed unperturbed by such domestic matters. She had become, in the idiosyncratic words of her husband (English was not their first language), “a happy cat.” She was, he declared, “a joyologist.”
    Salimah’s new cheerfulness was apparent at work. She had worked in the same laboratory for fifteen years and had always been admired for her intelligence and dedication. But now, while losing none of this professional competence, she seemed a much warmer person, keenly sympathetic and interested in the lives and feelings of her co-workers. Where before, in a colleague’s words, she had been “much more into herself,” she now became the confidante and social center of the entire lab.
    At home, too, she shed some of her Marie Curie-like, work-oriented personality. She permitted herself time off from her thinking, her equations, and became more interested in going to movies or parties, living it up a bit. And a new love, a new passion, entered her life. She had been “vaguely musical,” in her own words, as a girl, had played the piano a little, but music had never played any great part in her life. Now it was different. She longed to hear music, to go to concerts, to listen to classical music on the radio or on CDs. She could be moved to rapture or tears by music which had carried “no special feeling” for her before. She became “addicted” to her car radio, which she would listen to while driving to work. A colleague who happened to pass her on the road to the lab said that the music on her radio was “incredibly loud”-he could hear it a quarter of a mile away. Salimah, in her convertible, was “entertaining the whole freeway.”
    Salimah showed a drastic transformation from being only vaguely interested in music to being passionately excited by music and in continual need of it. And there were other, more general changes, too-a surge of emotionality, as if emotions of every sort were being stimulated or released. In Salimah’s words, “What happened after the surgery-I felt reborn. That changed my outlook on life and made me appreciate every minute of it.”
    Learn more about Musicophilia by Oliver Sacks
    Buy the book
    Excerpted from Musicophilia by Oliver Sacks Copyright (c) 2007 by Oliver Sacks. Excerpted by permission of Knopf, a division of Random House, Inc. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

    Beverly Sills, All-American Diva, Is Dead at 78

    By ANTHONY TOMMASINI

    Published: July 3, 2007


    Beverly Sills in 2002, after coming out of retirement as chairwoman of Lincoln Center to lead the Metropolitan Opera

    Beverly Sills, the acclaimed Brooklyn-born coloratura soprano who was more popular with the American public than any opera singer since Enrico Caruso, even among people who never set foot in an opera house, died last night at her home in Manhattan. She was 78.

    The cause was inoperable lung cancer, said her personal manager, Edgar Vincent.

    Multimedia

    Remembering Beverly SillsSlide Show

    Remembering Beverly Sills

    Related

    Her Voice on Record (July 3, 2007)

    Share Your Thoughts on Beverly Sills

    Times Topics: Beverly SillsAdditional articles about the former opera singer and audio and video clips of her performances.

    Audio Clips of Beverly Sills performing:

     Manon: ‘Un mot, s’il vous plait, Chevalier’ with the Ambrosian Opera Chorus and New Philharmonia Orchestra (mp3)

     ’The Ballad of Baby Doe:’ with Emerson Buckley and New York City Opera Orchestra (mp3)

    Ms. Sills was America’s idea of a prima donna. Her plain-spoken manner and telegenic vitality made her a genuine celebrity and an invaluable advocate for the fine arts. Her life embodied an archetypal American story of humble origins, years of struggle, family tragedy and artistic triumph.

    During her day, American opera singers routinely went overseas for training and professional opportunities. But Ms. Sills was a product of her native country and did not even perform in Europe until she was 36. At a time when opera singers regularly appeared as guests on “The Tonight Show Starring Johnny Carson,” Ms. Sills was the only opera star who was invited to be guest host. She made frequent television appearances with Carol Burnett, Danny Kaye and even the Muppets.

    Indeed, while she was still singing, and before her 10-year tenure as general director of the New York City Opera, Ms. Sills for nearly two years was host of her own weekly talk show on network television. After leaving her City Opera post, she continued an influential career as an arts administrator, becoming the chairwoman first of Lincoln Center and then of the Metropolitan Opera.

    During her performing career, with her combination of brilliant singing, ebullience and self-deprecating humor, Ms. Sills demystified opera — and the fine arts in general — in a way that a general public audience responded to. Asked about the ecstatic reception she received when she made a belated debut at La Scala in Milan in 1969, Ms. Sills told the press, “It’s probably because Italians like big women, big bosoms and big backsides.”

    Along with Maria Callas and Joan Sutherland, she was an acknowledged exponent of the bel canto Italian repertory during the period of its post-World War II revival. Though she essentially had a light soprano voice, her sound was robust and enveloping. In her prime her technique was exemplary. She could dispatch coloratura roulades and embellishments, capped by radiant high D’s and E-flat’s, with seemingly effortless agility. She sang with scrupulous musicianship, rhythmic incisiveness and a vivid sense of text.

    Moreover, she brought unerring acting instincts to her portrayals of tragic leading roles in Donizetti’s “Lucia di Lammermoor” and “Anna Bolena,” Bellini’s “Puritani,” Massenet’s “Manon” and many other operas in her large repertory. And few singers matched her deadpan comic timing and physical nimbleness in lighter roles like Rosina in Rossini’s “Barbiere di Siviglia,” whom Ms. Sills portrayed as a ditsy yet determined young woman, and Marie, the tomboylike heroine raised by a military regiment in Donizetti’s “Fille du Régiment.”

    In 1955 Ms. Sills joined the New York City Opera, which then performed in the City Center building on West 55th Street. Her loyal commitment to what at the time was an enterprising but second-tier company may have prevented her from achieving wider success earlier in her career. By the time Ms. Sills finally captured international attention, her voice had started to decline.

    As early as 1970, reviews of her work were mixed. Harold C. Schonberg, then the chief music critic of The New York Times, fretted in his columns about Ms. Sills’s inconsistency. Yet reviewing her as Donizetti’s Lucia at the City Opera in early 1970, Mr. Schonberg wrote: “The amazing thing about her Lucia is not so much the way she sings it, though that has moments of incandescent beauty, but the way she manages to make a living, breathing creature of the unhappy girl.” He added that Ms. Sills “delivered by far the most believable mad scene I have ever seen in any opera house.”

    That fall Mr. Schonberg’s quite negative review of Ms. Sills’s singing as Queen Elizabeth I in Donizetti’s “Roberto Devereux” was strongly countered by other critics, notably Alan Rich in New York magazine. Mr. Rich reported that he had left the performance “in a state of euphoria bordering on hysteria.” A magnificent opera, he added, had been “rescued from oblivion and accorded superb treatment.” It was an “extraordinary accomplishment” for Ms. Sills, he felt.

    For the rest of her singing career, Ms. Sills elicited divergent reactions from critics. But the public, by and large, adored her. Though most of her fans knew that her struggle to the top had been long and tough, few realized just how long and how tough.

    An Early Start

    Beverly Sills was born Belle Silverman on May 25, 1929, in the Crown Heights section of Brooklyn. Her father, Morris, was an insurance broker whose family had emigrated from Bucharest, Romania. Her mother, Shirley, was born Sonia Markovna in the Russian city of Odessa. Ms. Sills was nicknamed Bubbles at birth because, her mother said, she emerged from the womb with bubbles in her mouth, and the name stuck.

     
    Beverly Sills takes her final bows at the New York City Opera when she retired from the stage on Oct. 27, 1980.

     

    Beverly Sills

    From Wikipedia, the free encyclopedia


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    Beverly Sills

    Background information

    Born
    May 25, 1929, Brooklyn, New York

    Died
    July 2, 2007, New York, New York

    Genre(s)
    Opera, Classical Music

    Occupation(s)
    Opera singer; Arts administrator

    Instrument(s)
    Voice

    Years active
    Opera singer 1933-1980
    Arts administrator 19792005

    Beverly Sills (May 25, 1929July 2, 2007) was perhaps the best-known American opera singer in the 1960s and 1970s. She was famous for her performances in coloratura soprano roles in operas around the world and on recordings. After retiring from singing in 1980, she became the general manager of the New York City Opera. In 1994, she became the Chairman of Lincoln Center and then, in 2002, of the Metropolitan Opera. Sills used her celebrity to further her charity work for the prevention and treatment of birth defects. At its 1981 commencement ceremonies, Barnard College awarded Sills its highest honor, the Barnard Medal of Distinction. She will be inducted into the Long Island Music Hall of Fame in 2007.[1] She was also a recipient of the highly prestigious Kennedy Center Honors.

    Sills underwent successful surgery for cancer in 1974,[2] but succumbed to an aggressive form of lung cancer on July 2, 2007.[3] She was 78 years old.

    Life and career

    Sills was born Belle Miriam Silverman in Brooklyn, New York to Shirley Bahn (née Sonia Markovna), a musician, and Morris Silverman, an insurance broker.[4] Her parents were Jewish immigrants from Odessa and Bucharest, Romania.[5] She was raised in Brooklyn, where she was known, among friends, as “Bubbles” Silverman. As a child, she spoke Yiddish, Russian, Romanian, French and English.[6]


    Early career

    At the age of three, Sills won a “Miss Beautiful Baby” contest, in which she sang “The Wedding of Jack and Jill”. Beginning at age four, she performed professionally on the Saturday morning radio program, “Rainbow House,” as “Bubbles” Silverman. Sills began taking singing lessons with Estelle Liebling at the age of seven and a year later sang in the short film Uncle Sol Solves It (filmed August 1937, released June 1938 by Educational Pictures), by which time she had adopted her stage name, Beverly Sills. Liebling encouraged her to audition for CBS Radio’s Major Bowes’ Amateur Hour, and on October 26, 1939 at the age of 10, Sills was the winner of that week’s program. Bowes then asked her to appear on his Capital Family Hour, a weekly variety show. Her first appearance was on November 19, 1939, the 17th anniversary of the show, and she appeared frequently on the program thereafter.[7]

    In 1945, Sills made her professional stage debut with a Gilbert and Sullivan touring company produced by Jacob J. Shubert. In her 1987 autobiography, she wrote, “The Shubert tour… was exhausting. In two months, we played Providence, Boston, Hartford, Montreal, Toronto, Detroit, Cleveland, Madison and Milwaukee, Grand Rapids, Indianapolis, and Cincinnati…. We performed seven different G&S operettas: The Mikado, The Pirates of Penzance, H.M.S. Pinafore, The Gondoliers, Patience, Iolanthe, and Trial by Jury. Gilbert and Sullivan were gifted, funny writers, and I could always count on certain songs of theirs to bring down the house…. I played the title role in Patience, and I absolutely loved the character, because Patience is a very funny, flaky girl. My favorite line in the operetta occurs when someone comes up to her and says, “Tell me, girl, do you ever yearn?” And Patience replies, “I yearn my living.” I played her as a dumb Dora all the way through and really had fun with the role…. I made her into a bit of a klutz, as well. My Patience grew clumsier and clumsier with each performance, and audiences seemed to like her all the more for it. I certainly did. I found that I had a gift for slapstick humor, and it was fun to exercise it onstage.”[8] Sills sang operettas for several years.

    In 1947, she made her operatic stage debut as the Spanish gypsy Frasquita in Bizet’s Carmen with the Philadelphia Civic Opera. She toured North America with the Charles Wagner Opera Company, in the fall of 1951 singing Violetta in La traviata and, in the fall of 1952, singing Micaëla in Carmen. On September 15, 1953, she made her debut with the San Francisco Opera as Helen of Troy in Boito’s Mefistofele and also sang Donna Elvira in Don Giovanni the same season. On October 29, 1955, she first appeared with the New York City Opera as Rosalinde in Johann Strauss II’s Die Fledermaus, which received critical praise. Her reputation expanded with her performance of the title role in the New York premiere of Douglas Stuart Moore’s The Ballad of Baby Doe in 1958.

    On November 17, 1956, Sills married journalist Peter Greenough, of the Cleveland, Ohio newspaper The Plain Dealer and moved to Cleveland. She had two children with Greenough, Meredith (”Muffy”) in 1959 and Peter, Jr. (”Bucky”) in 1961. Muffy was profoundly deaf and Peter was severely mentally disabled. Sills restricted her performing schedule to care for her children.

    In 1960, Sills and her family moved to Milton, Massachusetts, near Boston. In 1962, Sills sang the title role in Massenet’s Manon with the Opera Company of Boston, the first of many roles for opera director Sarah Caldwell. Manon continued to be one of Sills’ signature roles throughout most of her career. In January 1964, she sang her first Queen of the Night in Mozart’s The Magic Flute for Caldwell. Although Sills drew critical praise for her coloratura technique and for her performance, she was not fond of the latter role; she observed that she often passed the time between the two arias and the finale addressing holiday cards.


    Peak singing years

    In 1966, the New York City Opera revived Handel’s then virtually unknown opera seria Giulio Cesare (with Norman Treigle as Cæsar), and Sills’ performance as Cleopatra made her an international opera star. Sills also made her “unofficial” Met debut in its “Opera in the Parks” program as Donna Anna in Don Giovanni, though nothing further came of this other than offers from Rudolf Bing for roles such as Flotow’s Martha. In subsequent seasons at the NYCO, Sills had great successes in the roles of the Queen of Shemakha in Rimsky-Korsakov’s Le coq d’or, the title role in Manon, Donizetti’s Lucia di Lammermoor, and the three female leads Suor Angelica, Giorgetta, and Lauretta in Puccini’s trilogy Il trittico. She also began to make recordings of her operas, first Giulio Cesare then Roberto Devereux, Lucia di Lammermoor, Manon, La traviata, Maria Stuarda, The Tales of Hoffmann (with Treigle), Anna Bolena, I puritani, Norma, The Siege of Corinth, Il barbiere di Siviglia, I Capuleti e i Montecchi, Thaïs, Louise, Don Pasquale and Rigoletto.

    Cover of Beverly Sills' recordings of Donizetti's three queens as 'Anna Bolena', 'Maria Stuarda', and Elizabeth I in 'Roberto Devereux'.

    Cover of Beverly Sills’ recordings of Donizetti’s three queens as ‘Anna Bolena’, ‘Maria Stuarda’, and Elizabeth I in ‘Roberto Devereux’.

    During this period, she made her first television appearance as a talk-show personality on “Virginia Graham’s Girl Talk,” a weekday series syndicated by ABC Films. An opera fan who was Talent Coordinator for the series, persuaded the producer to put her on the air and she was a huge hit. Throughout the rest of her career she shone as a talk show host.

    In 1969, Sills sang Zerbinetta in the American premiere (in Concert Version) of the 1912 version of Richard StraussAriadne auf Naxos with the Boston Symphony. Her performance of the role, especially Zerbinetta’s aria, “Grossmächtige Prinzessin,” which she sang in the original higher key, won her acclaim. (The televised performance is now available on VAI.) The second major event of the year was her debut as Pamira in Rossini’s The Siege of Corinth at La Scala, a success that put her on the cover of Newsweek magazine. Her now high-profile career landed her on the cover of Time magazine in 1971, labeling her as “America’s Queen of Opera.” The title was appropriate because Sills had purposely limited her overseas engagements because of her family. Her major overseas appearances include debuts at London’s Covent Garden, Milan’s La Scala and in Naples, the Vienna State Opera, Lausanne in Switzerland, and concerts in Paris. In South America, she sang in the opera houses of Buenos Aires and Santiago, and appeared in several productions in Mexico City, including Lucia di Lammermoor with Luciano Pavarotti.

    In April 1975 (following Sir Rudolf Bing’s departure as director), Sills made her debut at the Metropolitan Opera in The Siege of Corinth, receiving an eighteen-minute ovation. Other operas she sang at the Met include La traviata, Lucia di Lammermoor, Thaïs, and Don Pasquale. Sills also continued to perform for New York City Opera, her home opera house, essaying new roles right up to her retirement, including the leading roles in Rossini’s Turk in Italy, Lehár’s Die lustige Witwe and Gian Carlo Menotti’s La loca, a role written especially for her. In a later interview Bing stated that his refusing to use Sills and preferring to exclusively use Italians such as Renata Tebaldi, due to the idea that American audiences expected to see Italian stars, was the single biggest mistake of his career.

    In a 1997 interview, Sills said of Sir Rudolf, “Oh, Mr. Bing is an ass. [W]hile everybody said what a great administrator he was and a great this, Mr. Bing was just an improbable, impossible General Manager of the Metropolitan Opera…. The arrogance of that man.” [9]

    Although Sills’ voice type was characterized as a “lyric coloratura,” she took on a number of heavier roles more associated with heavier voices as she grew older, including Donizetti’s Lucrezia Borgia and the same composer’s Tudor Queens, Anna Bolena, Maria Stuarda and Roberto Devereux. She was admired in those roles for transcending the lightness of her voice with dramatic interpretation, although it may have come at a cost: Sills later commented that Roberto Devereux “shortened her career by at least four years.”

    Sills was a frequent recitalist, especially in the final decade of her career. She sang in many mid-size cities and on numerous college concert series, bringing her art to many who might never see her on stage in a fully staged opera. She also sang concerts with a number of symphony orchestras. Sills was perhaps a more important force for popularizing opera than any other singer of her era through her many appearances on talk shows, including those with Johnny Carson, Dick Cavett, Mike Douglas and Dinah Shore. Sills even had her own talk show, “Lifestyles with Beverly Sills” on NBC. And in 1979 she appeared on The Muppet Show.


    Later years and death

    In 1978, Sills announced she would retire on October 27, 1980, in a farewell gala at the New York City Opera. In the spring of 1979, she began acting as co-director of NYCO, and became its sole general director as of the fall season of that year, a post she held until 1989, although she remained on the NYCO board until 1991. During her time as general director, Sills helped turn what was then a financially struggling opera company into a viable enterprise. She also devoted herself to various arts causes and such charities as the March of Dimes.

    From 1994 to 2002, Sills was chairman of Lincoln Center. In October 2002, she agreed to serve as chairman of the Metropolitan Opera, for which she had been a board member since 1991. She resigned as Met chairman in January 2005, citing family as the main reason (she had finally had to place her husband, whom she had cared for over eight years, in a nursing home). She stayed long enough to supervise the appointment of Peter Gelb, formerly head of Sony Classical Records, as the Met’s General Manager, to succeed Joseph Volpe in August 2006.

    Peter Greenough, Sills’ husband, died on September 6, 2006, at the age of 89.[10] They would have had their 50th wedding anniversary on November 17, 2006.

    She co-hosted The View for Best Friends Week on November 9, 2006, as Barbara Walters’ best friend. She said that she doesn’t sing anymore, even in the shower, to preserve the memory of her voice.

    She appeared publicly on the big screen during HD transmissions live from the Met, interviewed during intermissions by the host Margaret Juntwait on January 6, 2007 (I Puritani simulcast) and then, briefly, on April 28, 2007 (Il Trittico simulcast).

    On June 28, 2007, the Associated Press and CNN reported that Sills, a non-smoker at the time, was hospitalized as “gravely ill,” from lung cancer. With her daughter at her bedside, Beverly Sills succumbed to cancer on July 2, 2007 at the age of 78.[11]


    Recordings and broadcasts

    During her operatic career, Sills recorded eighteen full-length operas. She also starred in eight opera productions televised on PBS and participated in such specials as A Look-in at the Met with Danny Kaye in 1975, Sills and Burnett at the Met, with Carol Burnett in 1976, and Profile in Music, which won an Emmy Award for its showing in the US in 1975, although it had been recorded in England in 1971.

    For many years, Sills was the host of PBS broadcasts from Lincoln Center and was sought after for speaking engagements.


    Further reading

    • Sills, Beverly (1976). Bubbles: A Self-Portrait. ISBN 0-446-81520-9.
    • Sills, Beverly (with Lawrence Linderman) (1987). Beverly: An Autobiography New York: Bantam Books.ISBN 0-553-05173-3. Includes a companion audio book, Beverly Sills: On My Own, ISBN 0-553-45743-8, with interviews, musical excerpts and a biographical narration.
    • Paolucci, Bridget (1990). Beverly Sills. New York: Chelsea House Publishers.
    • Sargeant, Withrop (1973). Divas. New York: Coward, McCann & Geoghegan.


    References

    1. ^ Official site: (www.limusichalloffame.org)
    2. ^ http://www.cnn.com/2007/SHOWBIZ/Music/06/28/sills.cancer.ap/index.html?section=cnn_latest
    3. ^ http://www.cnn.com/2007/SHOWBIZ/Music/07/02/obit.beverly.sills.ap/index.html
    4. ^ http://www.filmreference.com/film/88/Beverly-Sills.html
    5. ^ http://www.iht.com/articles/2007/07/03/arts/03sills.php
    6. ^ http://www.iht.com/articles/2007/07/03/arts/03sills.php
    7. ^ The dates of the first Bowes appearances are incorrect in most printed sources about Sills.
    8. ^ Sills (1987) Beverly: An Autobiography, pp. 29-32
    9. ^ Strange Child of Chaos: Norman Treigle (pp. 176-177), by Brian Morgan, iUniverse, 2006.
    10. ^ http://www.nytimes.com/2006/09/08/obituaries/08greenough.html?ref=obituaries
    11. ^ http://www.boston.com/ae/music/articles/2007/07/03/beverly_sills_peoples_diva_dies/


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